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Hatha-1 |
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| A traditional Indian yoga approach through the practice of posture, breathing, gestures, energy locks and relaxations. To co-ordinates with breathing allows to achieve a free flow of energy in conjunction with exterior benefits like muscle strength, toning, endurance, weight loss, calorie burning and flexibility. Beginner class is suitable for all. |
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Hot-2 |
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| It is a class designed for experienced practitioners. It is a challenging and exhilarating series of postures practiced in a heated room, which helps to warm the body, allowing you to work deep into your muscles, tendons, and ligaments. The postures work together to warm up the muscles and joints for each successive posture of the series, challenging and cleansing the whole body. Multi level class is suitable for all. |
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Hatha-2 |
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| A traditional Indian yoga approach through the practice of posture, breathing, gestures, energy locks and relaxations. To co-ordinates with breathing allows to achieve a free flow of energy in conjunction with exterior benefits like muscle strength, toning, endurance, weight loss, calorie burning and flexibility. Multi level class is suitable for all. |
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Hot-1 |
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| A cobination of Hatha Yoga to blance the entire body from inside to outside. Smooth and slow movement open difference parts of the body, especially the hip and shoulder muscles. Feels deep strech on muscles, tendons and connective tissues. |
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Mindful Hatha |
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| It is an independent approach of hatha postures, The practice of Mindful hatha Yoga allows us to be at home in our body, to be present with what is, through movement, breath and awareness, this class will promote the calmness and prepare one for meditation, this class is sure to leave you feeling relaxed, refreshed and renewed |
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- 請提早數分鐘前到達瑜伽教室，否則預訂的坐位可能被取消。
- 在瑜伽教室內不可穿鞋，請將鞋/手提電話/袋等放於教室外或儲物櫃內。
- 在練習前兩小時，請不要進食。
- 練習時及練習後喝大量清水。
- 當進入瑜伽教室後，請盡量保持安靜或勿中途離開。
- 如曾經受傷或有任何健康問題，必須於課堂前告知有關負責導師。
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