| 時間 |
Mon |
Tues |
Wed |
Thurs |
Fri |
|
|
|
|
|
|
|
07:15
|
|
Mvsore
Connie(chi) |
| 90 mins
info
|
|
|
|
Mvsore
Connie(chi) |
| 90 mins
info
|
|
|
08:30
|
Ashtanga Led-1
Hari |
| 60 mins
info
|
|
|
|
|
|
|
09:30
|
Hot-2
Karen(chi) |
| 60 mins
info
|
|
Hatha Yin
Connie(chi) |
| 60 mins
info
|
|
|
Hot-1
Eve(chi) |
| 60 mins
info
|
|
Pranayama & Meditation
Connie(chi) |
| 90 mins
info
|
|
|
10:00
|
Tai Chi
Linda(chi) |
| 60 mins
info
|
|
|
|
|
Belly (Level-1)
Jenny(chi) |
| 60 mins
info
|
|
|
10:00
|
Hatha Yin
Hari |
| 60 mins
info
|
|
|
Hot-1
Yogaraj c. p. |
| 60 mins
info
|
|
|
Hot-1
Karen(chi) |
| 60 mins
info
|
|
|
10:30
|
|
Hatha Yin
Mandy(chi) |
| 90 mins
info
|
|
Meridian Yoga
Cathy(chi) |
| 60 mins
info
|
|
Hatha-1
Cathy(chi) |
| 60 mins
info
|
|
Hatha-1
Eve(chi) |
| 60 mins
info
|
|
|
11:00
|
Forrest Yoga
Karen(chi) |
| 60 mins
info
|
|
Ashtanga Led-1
Connie(chi) |
| 90 mins
info
|
|
Sivananda Yoga -1
Hari |
| 60 mins
info
|
|
Hot Yin
Connie(chi) |
| 90 mins
info
|
|
Yin Yoga
Karen(chi) |
| 90 mins
info
|
|
|
12:30
|
|
Yin Yoga
Mandy(chi) |
| 60 mins
info
|
|
Hot-1
Yogaraj c. p. |
| 60 mins
info
|
|
|
Hatha Yin
Karen(chi) |
| 60 mins
info
|
|
|
13:00
|
Yin Yoga
Karen(chi) |
| 60 mins
info
|
|
Hot-1
Eve(chi) |
| 60 mins
info
|
|
Yogalates
Cathy(chi) |
| 60 mins
info
|
|
Flow
Connie(chi) |
| 60 mins
info
|
|
|
|
13:30
|
|
Hatha-1
Mandy(chi) |
| 60 mins
info
|
|
|
Yogalates
Cathy(chi) |
| 60 mins
info
|
|
|
|
13:30
|
Funky Dance
Mei(chi) |
| 60 mins
info
|
|
|
Jazz Funk (1)
Mei(chi) |
| 60 mins
info
|
|
Muay Thai-Boxing Fitness
Terry(chi) |
| 60 mins
info
|
|
Funky Dance
Mei(chi) |
| 60 mins
info
|
|
|
14:00
|
|
Meridian Yoga
Cathy(chi) |
| 60 mins
info
|
|
Meridian Yoga
Cathy(chi) |
| 60 mins
info
|
|
Pranasana
Connie(chi) |
| 60 mins
info
|
|
|
|
14:30
|
|
|
|
Meridian Yoga
Cathy(chi) |
| 60 mins
info
|
|
|
|
15:00
|
Hatha-1
Eve(chi) |
| 60 mins
info
|
|
Yin Yoga
Mandy(chi) |
| 90 mins
info
|
|
Hot-1
Mandy(chi) |
| 60 mins
info
|
|
|
Hot-1
Wendy(chi) |
| 60 mins
info
|
|
|
15:00
|
|
Belly (Level-1)
Carey(chi) |
| 60 mins
info
|
|
Fit Ball
Sana(chi) |
| 60 mins
info
|
|
|
|
|
15:30
|
Hatha Yin
Winsome(chi) |
| 60 mins
info
|
|
Hot-1
Eve(chi) |
| 60 mins
info
|
|
Hatha-1
Winsome(chi) |
| 60 mins
info
|
|
Hot Yin
Binu(chi) |
| 60 mins
info
|
|
Hatha-2
Yogaraj c. p. |
| 60 mins
info
|
|
|
16:15
|
Hot-1
Eve(chi) |
| 60 mins
info
|
|
|
Sivananda Yoga -1
Mandy(chi) |
| 90 mins
info
|
|
|
|
|
16:30
|
|
Hatha Yin
Mandy(chi) |
| 60 mins
info
|
|
Yin Yoga
Eve(chi) |
| 60 mins
info
|
|
|
|
|
16:30
|
|
Jazz Funk (1)
Mei(chi) |
| 60 mins
info
|
|
|
Step
Wendy(chi) |
| 60 mins
info
|
|
|
|
17:00
|
Hatha-1
Winsome(chi) |
| 60 mins
info
|
|
|
Hot-1
Winsome(chi) |
| 60 mins
info
|
|
Hatha-1
Winsome(chi) |
| 60 mins
info
|
|
Yoga Therapy
Yogaraj c. p. |
| 60 mins
info
|
|
|
17:30
|
|
Hot Twist
Karen(chi) |
| 60 mins
info
|
|
|
|
|
|
17:30
|
Muay Thai-Boxing Fitness
Terry(chi) |
| 60 mins
info
|
|
Fusion Dance
Mei(chi) |
| 60 mins
info
|
|
Tai Chi
Linda(chi) |
| 60 mins
info
|
|
|
Fit Ball
Wendy(chi) |
| 60 mins
info
|
|
|
17:45
|
|
|
|
|
|
|
18:00
|
Hot-1
Mandy(chi) |
| 60 mins
info
|
|
Hatha-1
Mandy(chi) |
| 60 mins
info
|
|
Hatha-1
Eve(chi) |
| 60 mins
info
|
|
Hatha-1
Mandy(chi) |
| 60 mins
info
|
|
|
|
18:00
|
|
Fit Ball
Sana(chi) |
| 60 mins
info
|
|
|
|
|
|
18:15
|
|
Hatha Yin
Hari |
| 60 mins
info
|
|
|
Yogalates
Cathy(chi) |
| 60 mins
info
|
|
Yin Yoga
Sheeba |
| 60 mins
info
|
|
|
18:30
|
Ashtanga Led-1
Connie(chi) |
| 60 mins
info
|
|
Hot-1
Eve(chi) |
| 60 mins
info
|
|
Hot-1
Winsome(chi) |
| 60 mins
info
|
|
Hot Yin
Winsome(chi) |
| 60 mins
info
|
|
Hot-1
Connie(chi) |
| 60 mins
info
|
|
|
18:45
|
|
|
|
|
Hot-2
Yogaraj c. p. |
| 60 mins
info
|
|
|
18:45
|
Funky Hip Hop
Mei(chi) |
| 60 mins
info
|
|
|
|
Fit Ball
Sana(chi) |
| 60 mins
info
|
|
|
|
19:00
|
Yin Yang
Yogaraj c. p. |
| 60 mins
info
|
|
Forrest Yoga
Karen(chi) |
| 60 mins
info
|
|
|
|
|
|
19:00
|
|
|
|
|
Step
Carey(chi) |
| 60 mins
info
|
|
|
19:15
|
|
|
|
Yin Yoga
Mandy(chi) |
| 60 mins
info
|
|
|
|
19:15
|
|
K-1 Fitness
Terry(chi) |
| 60 mins
info
|
|
|
|
|
|
19:30
|
Hot-1
Winsome(chi) |
| 60 mins
info
|
|
Sun Series
Hari |
| 60 mins
info
|
|
|
Meridian Yoga
Cathy(chi) |
| 60 mins
info
|
|
Inverse Yoga
Connie(chi) |
| 60 mins
info
|
|
|
19:45
|
Sivananda Yoga -1
Mandy(chi) |
| 90 mins
info
|
|
|
|
Hot-1
Winsome(chi) |
| 60 mins
info
|
|
|
|
20:00
|
Hot Yin
Connie(chi) |
| 60 mins
info
|
|
Hatha-1
Mandy(chi) |
| 60 mins
info
|
|
|
|
Hot Yin
Karen(chi) |
| 90 mins
info
|
|
|
20:00
|
Fit Ball
Yee(chi) |
| 60 mins
info
|
|
|
|
|
|
|
20:15
|
|
Belly (Level-1)
Jenny(chi) |
| 60 mins
info
|
|
|
Muay Thai-Boxing Fitness
Terry(chi) |
| 60 mins
info
|
|
Belly (Level-1)
Carey(chi) |
| 60 mins
info
|
|
|
20:30
|
Hatha-2
Yogaraj c. p. |
| 60 mins
info
|
|
Hot Yin
Karen(chi) |
| 60 mins
info
|
|
|
Hatha Yin
Mandy(chi) |
| 90 mins
info
|
|
Meditation & Yoga Nidra
Binu |
| 90 mins
info
|
|
|
21:15
|
Yin Yoga
Mandy(chi) |
| 60 mins
info
|
|
|
|
Hot-1
Cathy(chi) |
| 60 mins
info
|
|
|
|
21:30
|
|
|
|
|
|
|
21:30
|
|
Hatha-1
Eve(chi) |
| 60 mins
info
|
|
|
|
Hatha-1
Sheeba |
| 60 mins
info
|
|
