A series of yoga postures practiced in a heated room. This helps to warm the body and then allows you to work deep into your muscles, tendons and ligaments. The series of challenging postures together with breathing ensure continuous sweating and waste elimination from the body; losing weight and improving the function of the entire body.

An invigorating and challenging class and an integration of Hot Yoga and Flow Yoga. Practices both the classical and the creativity – adapted sun salutation, standing postures, balancing postures, and back bends with yogic breathing. Offers a complete journey for the body and mind.

Enables students to perform lots of variations of twisting asanas within the heated room. Aims to resolve the problem of the digestive system. Will benefit by both toning the sides and improving digestion and constipation problems.

A traditional Indian Yoga approach through the practice of yogic exercise, controlled breathing, gestures and relaxations. Brings balance between body and mind with exterior benefits like muscle strength, flexibility, endurance, calorie burning. Hatha Yoga is a powerful tool for self-transformation.

A combination of Hatha Yoga and Yin Yoga - Yang and Yin flow to balance the entire body from inside to outside. Smooth and slow movements open different parts of the body, especially the hip and shoulder muscles. Feels deep stretch on muscles, tendons and connective tissues. Learns how to feel and breathe throughout the class.

Yin offers strength and flexibility through a specific sequence together with synchronized breathing. It explores the body's subtle energies. Long, deep stretching cultivates a peaceful and meditative mind, making it a truly refreshing and balanced practice. Helps to improve flexibility and posture alignment; it is a great exercise to open hips and strengthen the lower back.

Flow and Yin - a balanced yoga practice with an energizing flow of sequence to encourage energy movement through the muscular tissues and the connective tissues of the body. This balanced yoga practice will lead you to a more peaceful mind, healthy body and balanced life.

Incorporates Pilates into Yoga. Encompasses the elements of rhythm, dances with the core of Yoga poses and replicates the work done on the Pilates machinery. With the instruction focusing on breathing, this is a unique and challenging workout of your choice. A dynamic program in optimizing body flexibility, fitness and endurance of mind & body. Improves your postures, strengthens your body and spinal alignment.

A very ancient Indian system of exercise. Consists of a combined sequence of postures performed continuously with synchronized breathing. Through the sequence of postures, a profound stretch will be given to the whole body. Also brings great flexibility to the spine and joints. Regular practice of Sun Series will give good shape and fitness to your body and help detoxifying the organs.

Specially designed upside down postures will reverse the flow of blood, draining fluids from the lower body while increasing the flow of fresh blood to the brain, the glands in the head and the upper torso region. Recharges the endocrine glands that regulate the immune system and hormonal productions.

Consists of many variations of balancing poses. For beginners, Yoga Balance will require students to do lots of static balancing poses with single foot. It is good for toning and streamlining the legs. For intermediate level, students will experience lots of balancing poses with arms and single arm. The endurance of abdomens and arms is crucial for balancing the upper part of body. It tightens the muscle of arms & firms the abdominals.

A very energetic rhythmic class without any single minute of rest. Does lots of standing, stretching and floor stretching exercises and will experience some Ashtanga and Power Yoga elements as well as stretching poses in between the flow motions. Tones up the entire body and stretches the joints and ligaments to increase flexibility.

Involves synchronizing the breath with a progressive series of postures. This sequencing of yoga postures is called vinyasa. Each connecting posture is synchronized with breath to become a meditation in movement. The postures are designed in a specific order to realign and detoxify the body and nervous system. The practice ensures a balance between strength and flexibility and improves cardiovascular fitness. This process develops an internal stillness within the dynamic movement of exercises.

Typically starts with a number of Sun Salutations with basic yoga poses and breathing to warm up the body for more intense stretching that will be done at the end of class. Improves the elasticity of the spine; relieves stiffness and increases flexibility. Also provides the basic principle and knowledge about body and movements; breathing and co-ordination.