Living Yoga

Class Features

Practicing yoga helps to enhance immune system, detoxify cardio work out, increase metabolism, burn extra fat and calories.

More than 30 yoga and fitness instructors, they came from India, overseas and Hong Kong, they all teaching in Cantonese and English.

More than 150 different varieties of classes, using a systematic teaching language to help you handle it easily.

Hot Yoga (De-stress and weight loss)

A series of yoga postures practiced in a heated room. This helps to warm the body and then allows you to work deep into...

Hot Flow (Strength and flexibility)

An invigorating and challenging class and an integration of Hot Yoga and Flow Yoga. Practices both the classical and the...

Hot Twist (Detoxify and digestion)

Enables students to perform lots of variations of twisting asanas within the heated room. Aims to resolve the problem of the...

Hatha (The foundation of Yoga)

A traditional Indian Yoga approach through the practice of yogic exercise, controlled breathing, gestures and relaxations...

Yin (Flexibility with peace)

Yin offers strength and flexibility through a specific sequence together with synchronized breathing. It explores the body's...

Flow / Yin (Energy and peace)

Flow and Yin - a balanced yoga practice with an energizing flow of sequence to encourage energy movement through the...

Instructors

Instructors came from India, overseas and Hong Kong, they all teaching in Cantonese and English.

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